Yoga for all Ages and Stages of Life
Yoga is great for people of all ages and Lifespan Yoga™ is the perfect place if you have always wanted to try yoga. It is slow, easy and all the poses are modified for your body type, flexibility and strength. From kids yoga, teen yoga, adult beginner classes, parent-child yoga or chair yoga, every stage is covered. Classes are small (6-8), private and offered morning, after school and evening. Pre-registration is required to reserve a spot. Call 904-233-6162 to begin.